Self-discipline is a big challenge for many people. That’s why, if you haven’t noticed, most people aren’t self-disciplined. But the ones who master this skill basically master life.
I know how this introduction (probably) makes you feel.
“Oh, another random post on the internet where the author is talking about how building discipline is going to solve all of my problems… blah… blah…”
And the reason you feel this way is quite simple. As soon as uploading a video online became a 3-step process – you get a camera, you say stuff to the camera, you hit upload. The virtual universe become overcrowded with morning routines of successful 20-something-year-olds who are self-proclaimed productivity experts with no real-life obligations.
“Oh, you set goals, wake up at 5 a.m., take 30 minutes of your life to brew a disgusting-tasting coffee, run 5 miles, do a cold shower, meditate, and read a book?”
Good for you, all!
The world is jam-packed with stories of folks running around with cameras selling online courses that “guarantee” 6-figure businesses while having a perfect body and a perfect relationship.
But do you even want productivity advice from these dudes?
Not me.
I’d rather hear some self-discipline examples from a working mom with 5 kids and a mortgage to pay.
Sadly, as you can imagine, people who are that busy rarely have extra time to share their stories in the online world drowning in selfies and cat memes.
Although I’m certainly not a mom – nature, you know. Nor do I have 5 children – I have one. I do have a lot to share about self-discipline and controlling one’s impulses in an attention-disorienting world.
Here’s my transformation story in less than 10 seconds…
I used to be a lazy procrastinator with no purpose, no ambition, and no plans for the future. Plus, I was addicted to nicotine, video games, alcohol, and shopping.
Now, I don’t.
The End!
In my journey of – gosh, I kind of hate that word – self-improvement. I was able to grow emotionally and (I hope) intellectually.
The secret ingredient?
Hey there, sorry to interrupt…
Since you’ve come this far, it seems that you are passionate about pursuing depth over distraction. I am too! And while what I’m about to say next probably won’t quite excite you, I have to say it…
Look, this is members-only content.
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See, I digest acres of complex ideas from various resources and morph my findings into straight-to-the-point book summaries, thought-provoking articles, and practical courses. The main goal is not only to help you understand the underlying concepts from badass ideas. But, also, to help you stay curious, inspired, and well-educated. Above all, though, I want to help you transition from a passive online consumer to an active, mindful go-getter with a sense of purpose.
By becoming a Premium Member, you’ll unlock a well-curated online selection of book summaries, articles, and courses that aim to move you in the right direction. Learn more here.
- Braden A, Musher-Eizenman D, Watford T, Emley E. Eating when depressed, anxious, bored, or happy: Are emotional eating types associated with unique psychological and physical health correlates? Appetite. Available at: https://doi.org/10.1016/j.appet.2018.02.022
- Kerai, A. 2023 cell phone usage statistics: Mornings are for Notifications, Reviews.org. Available at: https://www.reviews.org/mobile/cell-phone-addiction/
- Diomidous M, Chardalias K, Magita A, Koutonias P, Panagiotopoulou P, Mantas J. Social and Psychological Effects of the Internet Use. Acta Inform Med. 2016;24(1):66-68. Available at: doi:10.5455/aim.2016.24.66-68
