One Book About Habits To Rule Them All
Have you ever had a crazy idea that wouldn’t go away? Something that was cool in theory but you didn’t know if it would actually fly? Well, not too long ago, I had an idea like that.
So my idea was: What if you can read only one book that covers all the information about a specific topic so you don’t have to read all other books on the market? Wouldn’t that just blow your mind and save you like a year of your time?
Even though this idea won’t solve the climate change problem, nor it will prevent people from using nuclear weapons, it may be just what you need to finally add some good habits in your life. Finally stop procrastinating and discontinue the mindless social media scrolling.
This book is everything you need to know about habits!
Full Chapter Overview
CHAPTER 1: What are habits?
What are habits, why they are important and why they are so crucial for our stay on the planet Earth.
CHAPTER 2: How habits work?
How habits work inside our brains and why you should know more about this process?
CHAPTER 3: Why we have bad habits?
Why we keep our bad habits around even though we know that they are destroying our lives.
CHAPTER 4: The main opponents of habits
What are the main opponents of building and maintaining good habits in your life.
CHAPTER 5: Define what’s maningful
You can’t add good habits before you know what’s the most meaningful thing for you.
CHAPTER 6: How to build good habits?
Actionable framework that will help you build good habits and break bad ones.
CHAPTER 7: Habit forming strategies
8 habit forming strategies that will help you cleanse the negative habits from your life and welcome only good ones.
BONUS CHAPTER: Keystone habits
What are keystone habits and how they can assist you in your life?
All About Habits
With this book, I want to make it easy for you to understand the key concepts about habit change. The book summarizes the big ideas from these best-selling books:
- Atomic Habits by James Clear (320 pages)
- The Power of Habit by Charles Duhigg (416 pages)
- The Now Habit by Neil Fiore (224 pages)
Instead of reading 960 pages you can read 32.
Frequently asked questions
Most frequent questions and answers
Who is this book for?
Well, it’s mostly for those who, despite their current efforts, can’t remove the bad patterns from their lives. This book will show you the key steps for adding good habits in your life.
Why should I get this book?
If you find yourself constantly procrastinating or if you possess life-destroying habits that are only messing with your progress in life, this book might be just the thing you’re looking for. In around 30 pages, you’ll learn everything you need about habits and habit change.
What formats does it come in?
Once you make a purchase, you’ll immediately receive the file as a PDF. You can read it on a computer or a smartphone. Usually, it won’t require an extra app for your phone so you can read it.
Will I be getting the 3 books mentioned?
No, this book summarizes the key ideas and the major findings in the below-mentioned books but you won’t be getting them. The book is a summary of: Atomic Habits by James Clear; The Power of Habit by Charles Duhigg; The Now Habit by Neil Fiore.
Do you offer refunds?
If you absolutely hate the book, I don’t want your money. Just reply to your receipt email within 30 days and I will issue a full refund.
About The Author
Hi, I’m Ivaylo Durmonski. I’m a vivid reader and a believer that literature can be used as a tool that can salvage people from suckness. My main goal in this book, as well as on my site, is to give people feeling stuck the information they need to make better decisions in their lives and eventually suck less.
The Habits Master Book Summary was designed to give you all the information you need from the 3 best selling books on the market about habits.