Habits System Course
Escape the life stuck on autopilot and start creating the lifestyle you want.
Turn Goals into Reality
Dreams are cute, but habits are what get shit done. Habits are what can make a good man better.
Yet, how many of us can honestly say that our good habits are more than our bad habits?
In a world where we are literally bombarded with resources on living a dream life, we are still crippled by our inability to resist temptations and put order in our hectic lives.
Habits as Systems
The typical way we approach habit change is ineffective. We set goals, we plan our days, we try to do what’s best for us. However, usually, we quickly return to doing what’s worst for us.
The real reason we struggle to make positive changes in relation to our habits isn’t due to a shortage of tools or resources – we’ve got plenty of those. It’s our incessant fixation on the outcomes that tends to trip us up.
Instead of thinking that replacing a bad habit with a good one will take 21 days or some other arbitrary number. We need to approach habits as systems.
The Habits System Course
Tired of hearing how replacing your bad habits with good ones is easy?
Me too!
While hard, we shouldn’t remain crippled by our inferior current habits that are slowly corrupting our lives.
My Habits System course gives actionable advice on how to move from excuses to execution in relation to habits.
The course will help you learn:
- How Habits Work
Understand how habits work on an anatomic level to start cleansing the faulty behaviors from your repertoire. - Why You Have Bad Habits
Figure out why we label part of our actions bad, but we keep doing them anyway. - What Are Your Bad Habits Giving You
In some way or another, our bad behaviors are giving us something. By understanding what it is, we can better acquire healthy routines. - How to Reframe Your Beliefs
Despite the obvious change that will happen on the outside – i.e., actually perform activities that are helpful. A lot of things will also change on the inside – you change the way you think about habits. - What Factors Influence Us
Understand the four main elements that influence our day-to-day behavior: people, places, objects, and rules. - Who Do You Want To Be
Instead of focusing on removing bad habits, we should focus on becoming a person for whom it is not natural to have bad habits.
Inside The Habits System Course:
The course consist of three, relatively short, written chapters that will give you a new perspective on how to approach habit change.
In general, the Habits System course is framed around 3 questions that aim to help you spot your bad habits and then figure out how to remove them from your system.
Here’s a short overview of the course:
Chapter 1
In the first chapter, we’ll discuss what are your current habits giving you. Once you uncover why you keep holding on to your current inferior routines, you can begin to take active steps towards replacing them with good ones.
Chapter 2
In the second chapter, we’ll figure out what else can we do. What habits should we acquire that should act as substitutes for the bad ones we want to purge.
Chapter 3
Third, and finally, we’ll approach the act of making a habit sustainable. We’ll observe how we can keep practicing behaviors that are good for us for the course of a lifetime.
The lessons in each chapter end with journaling prompts, acting as actionable exercises, that will help you fix what’s broken in relation to your current habits.
Are You Ready to Fix Your Habits?
When you take control of your habits, you take the driver’s seat in your life, instead of being a passenger on the emotional rollercoaster. But here’s the ugly disclaimer: it takes time and work. Many courses promise fast results and six-figure income. Not mine. Truth be told, your progress is probably going to be slow. Yet, if you are committed to making positive improvements in relation to your habits, I do think that I have a lot to offer.
Get Access to The Habits System Course
Skills That Will Last You a Lifetime
Build Good Habits and Break Bad Ones
Spot the habits that hinder your desired progress and the behaviors that should be on top of your list for acquiring.
The Habits System course will give you a new perspective on how to think about habit change. Provide you with a framework to transform your habits from awfully bad to surprisingly good.
Get Membership for Access
Become a Premium Member to get access to the course (+ extra resources).
The Proof is Others
Here is what others are saying about the course…
“It’s a concise, thoughtfully organized course written by someone who knows a lot about habit and habit change. It’s a great investment for everyone looking to take control over his habits.”
Ryan R.
“The course presents thought-provoking ideas and how to change your habits. How to improve personal life habits and how to let go of unproductive habits. Thank you!”
Albert
“The course is thought and action provoking. I appreciate the actionable exercises, as they give me a chance to explore myself more deeply. The content overall has helped me tweak my behaviors and reorganize my life.
Tamara W.
“Durmonski is an insightful and in-depth resource that has helped me immensely. The world today is so confusing and social media addiction is slowly killing me and everyone else, honestly. Your course and your overall content has, quite literally, been a breath of fresh air. Helping me address major challenges in my life.”
Rachel Z.
Who’s the Creator of The Course?
Ivaylo Durmonski (aka the person running this whole site). I’m a voracious reader, librarian, and writer obsessed with helping people transition from passive online consumers to active mindful go-getters with a sense of purpose.
This course is based on the books I’ve read and the articles I’ve published on habit change. And, more importantly, the personal work I’ve done to shift my day-to-day from awfully wasteful to relatively productive.
In fact, the knowledge I’ve gathered over the years has helped me read, write and exercise daily. Furthermore, it allowed me to prioritize fruitful behaviors over time-wasting routines that only suck the life force out of a person.
The course will help you identify wicked behavior patterns, understand why they are so hard to cleanse, and allow you to find replacement activities.
Potential Questions and Answers:
Who is Habits Systems Course for?
This course is designed for people who have trouble getting rid of their nasty habits. People who want to change their behaviors, but are not quite sure how.
What is the format of this course?
The Habits System course is a short self-paced online course containing 3 written chapters. Each chapter contains several lessons – around 3. Each lesson ends with actionable writing exercises that aim to help you with your habits.
How long is a typical lesson?
While the length of the lessons varies. Most of them won’t take you any longer than 15 minutes to read. Yet, each lesson ends with an exercise in a form of a question that you may need to spend more time exploring.
How long will it take to complete the entire course?
Compared to my other course, Beyond Discipline, I consider this course tiny. The Habits System course can be finished in an afternoon, but I recommend taking a bit of time to work through the exercises.
Do I need to be available at certain hours?
No. The course is completely self-paced.
What if I try this course and I find it’s not for me?
No problem. You can enroll in my membership program today and go through the material for the next 14 days. If you’re not happy with the program after giving it an honest try and within these 14 days, contact me at hi@durmonski.com for a complete refund – no questions asked.