How to Stay Sane by Philippa Perry [Actionable Summary]
Category Psychology Book Summaries
Books that will help you understand behavior patterns – i.e. why we do stupid things – so you can cleanse yourself from the self-sabotaging thoughts and win the day.
Stolen Focus by Johann Hari [Actionable Summary]
Accelerated Expertise by Robert R. Hoffman [Actionable Summary]
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan [Actionable Summary]
Games People Play by Eric Berne [Actionable Summary]
The Four Tendencies by Gretchen Rubin [Actionable Summary]
The Body Keeps the Score by Bessel van der Kolk [Actionable Summary]
Emotional Intelligence by Daniel Goleman [Actionable Summary]
The Undiscovered Self by Carl Gustav Jung [Actionable Summary]
