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IVAYLO DURMONSKI
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IVAYLO DURMONSKI

Psychology Book Summaries

Books that will help you understand behavior patterns – i.e. why we do stupid things – so you can cleanse yourself from the self-sabotaging thoughts and win the day.

How to Stay Sane by Philippa Perry [Actionable Summary]

how-to-stay-sane-book-summary

Stolen Focus by Johann Hari [Actionable Summary]

stolen-focus-book-summary

Accelerated Expertise by Robert R. Hoffman [Actionable Summary]

Accelerated-Expertise-book-summary

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan [Actionable Summary]

retrain-your-brain-book-summary

Games People Play by Eric Berne [Actionable Summary]

games-people-play-summary

The Four Tendencies by Gretchen Rubin [Actionable Summary]

The-Four-Tendencies-by-Gretchen-Rubin-summary

The Body Keeps the Score by Bessel van der Kolk [Actionable Summary]

the-body-keeps-the-score-book-summary

Emotional Intelligence by Daniel Goleman [Actionable Summary]

Emotional Intelligence by Daniel Goleman summary cover image

The Undiscovered Self by Carl Gustav Jung [Actionable Summary]

the-undiscovered-self-summary
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